Jazzercise.

This morning I feel refreshed. There is something about waking up, excersising your body, mind, and soul, and having the day in front of you. As difficult as it is going to be to keep this up (and as sore as I am going to be), and stay in routine I know this is something I have missed and this is healthy.

Hopefully it will help me sleep more normally, as frustration tears were definitely apart of my insomnia last night. But, thanks to my roommate/workout friend I got up to my alarm anyway.

Being healthy is my overall goal this year. But not in the "i'm going to lose ___ amount of weight by swimsuit season" dieting craze, and more in the I want to challenge myself to make small changes in my lifestyle so that I can be healthier physically, spiritually, emotionally, mentally...well my mental health is probably not going to be easy. I'm certified.

With healthiness, comes energy, and with energy I can serve and make each day less about me and more about things that matter. (I do think I matter, but you know what I mean.)

Bee tea dubs. . .someday, I'm going to do this routine just for kicks. . .click here